Good mental health can be demonstrated with a broad spectrum of actions. It could mean appreciating your achievements and accepting your shortcomings, accepting things that are not favorable to you but moving along with life anyway or even just articulating and displaying your true emotions. A mental illness can cause an inferiority complex, a negative body image, and intense feelings of self-hate, anger, disgust, and uselessness. Any of these feelings can mutate into extreme depression, psycho-social disorders or even an eating disorder if you do not take control. Re-discover good mental health with Psychology Central; when we are free of depression, anxiety, excessive stress and worry, addictions, and other psychological problems, we are more able to live our lives to the fullest. For more information and advice from Psychology Central please visit our site.